W e l c o m e ! I’m Trish O’Keefe ~ registered dietitian, home cook and new mom. I’m a New Jersey native living in the Dallas Fort Worth area.

Food has always been a big part of my life. My earliest memories are centered around food: the smell of my grandma’s house that took on the sautéed garlic and basil she added to her famous marinara; waking up on Sunday morning to the sizzling sound of red-skinned potatoes frying as dad prepared our hearty Irish breakfast; serving ice cream sundaes on hot summer days at my Aunt’s restaurant on the Jersey Shore.

From Sunday suppers to Irish breakfasts, the biggest question always being asked was, “What should we make?”  The kitchen was the central place that brought us together. Nothing reaps more benefit, both body and soul, than cooking in the kitchen with loved ones. It helps connects us to our food, one another, and ourselves.

Dish by Trish

Dish by Trish is your source for healthy recipes, tips, lifestyle makeover services, and more.

Recipes are simple to make and healthy but always delicious. I use real foods from ingredients that are minimally processed and locally grown as much as possible. Most recipes are naturally vegan and gluten-free and designed for couples or small families. You can also find How-to Tips if you’re looking for healthy cooking and entertaining inspiration.

Makeover anyone? Whether you’re looking for simple tweaks to your current lifestyle or a major lifestyle overhaul, I’m your gal. Healthy Lifestyle Makeovers are customized to fit your needs however big or small. We’ll discuss all things that can affect wellness such as sleep hygiene, stress management, diet of course, and physical activity. Shining a light on what needs the most love, we will transform your beautiful self!

If you’re a business and would like to learn more about how we can collaborate, check out my Work with Me page to see the different food and nutrition communication services offered.


At times I write sponsored posts and accept free product, service, and other forms of compensation from companies and brands. The compensation received will never influence what I write and I do not accept payment to publish positive feedback on a product. All opinions are my own. Any form of compensation given by a company for a blog post will always be identified. Please read my Disclosure Policy and Privacy Policy.

Connect with Me

Let’s be friends on the web. Find me on Pinterest, TwitterInstagram, and Bloglovin. If you have any questions, email me at trish {at} dishbytrish {dot} com. Thanks for visiting and come back soon!