Fiesta Black Bean Quinoa Roll-Up Tacos

Fiesta Roll Up Tacos

Fiesta Black Bean Quinoa Roll-Up Tacos make a simple weeknight meal for the whole family.

I tried this dish out for one of my cooking classes and it was a hit. I needed something healthy, plant-based, and popular with the kids.

This yummy dish is simple and naturally delicious. I cut down on the fat that traditional tacos typically have by swapping ground beef for a spicy black bean quinoa mixture.

Fiesta Roll Up Tacos

Fiesta Roll Up Tacos

This black bean quinoa mixture has definitely become a staple in my house now. It’s not only packed with flavor from the chili powder, onion and cumin, but it’s a perfect meaty substitute being substantial and a complete protein. Be sure to check the tortillas to make sure they aren’t ‘blends’ (corn with some wheat thrown in).

Hope you like them. Enjoy!

Fiesta Black Bean Quinoa Roll-Up Tacos
 
Prep time
Cook time
Total time
 
Author:
Serves: 2 to 4 people
Ingredients
  • 1 teaspoon olive oil
  • ¾ cup finely chopped onion
  • 1 teaspoon chili powder
  • ½ teaspoon cumin
  • 2 cups black beans, rinsed and drained
  • 1 cup cooked quinoa
  • ¾ cup medium salsa, divided
  • 8 ounces shredded cabbage (or lettuce)
  • ¾ cup shredded cheese (or cheese alternative)
  • 12 7-inch corn tortillas
Instructions
  1. Be sure to cook quinoa in advance according to package instructions.
  2. Place oil in a large skillet over medium heat. Saute onions, chili powder, and cumin for 5 minutes. Turn heat to low and place black beans, quinoa, and ¼ cup of salsa into skillet; cook and stir for 2 minutes until well combined and warm. Remove from heat and place into a medium bowl
  3. In separate small bowls, place shredded cabbage and shredded cheese.
  4. Assemble tacos by placing about 1 tablespoon each of quinoa mixture, cabbage, and cheese into the center of the tortilla. Top with 1 teaspoon of salsa. Carefully roll up the taco and serve. Enjoy!
 

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