Lifestyle Makeovers

Nutrition Coaching

Trust me. I know what it’s like to feel off balance and tired. Sustaining a healthy lifestyle has its challenges. Whether you’re looking for simple tweaks to your lifestyle or a major lifestyle overhaul, I’m your gal. Lifestyle makeovers are customized to fit your needs however big or small. We’ll discuss things that can affect wellness such as sleep hygiene, stress management, diet of course, and physical activity. Shining a light on what needs the most love, we will transform your beautiful self!

Lifestyle Makeovers

We can meet in-person (select areas only) or via phone. All makeovers include a full dietary, exercise, sleep and stress assessment, meal plans, individualized goals, grocery shopping guides, and unlimited email support in between sessions. We’ll discuss what hasn’t been working for you in the past, establish new personalized health goals, and develop a strategic plan to reach these goals. I’ll give you the tools you’ll need to achieve a beautiful healthy transformation.

  • The Polished Makeover: This 1-month package includes 4 total sessions (1-hour initial session followed by 3 30-minute sessions)  ~  $325
  • The Shining Makeover: This 3-month package includes 8 sessions total (1-hour initial session followed by 7 30-minute sessions)  ~  $475 (a 10% savings)
  • The Glowing Makeover: This 5-month package includes 12 sessions total (1-hour initial session followed by 11 30-minute sessions)  ~  $615 (a 15% savings)
  • Achieve your goal weight & sustain it
  • Establish an effective fitness regime that you love!
  • Boost your self-confidence
  • Improve your digestive health
  • Maximize your energy & improve your mood
  • Reduce your stress & emotional eating
  • Simplify family meal planning

Want to chat with me before signing up? A FREE 15-minute consult is available to you. Contact Trish to get started today!