Nutrition Coaching

Nutrition Coaching

Trust me. I know what it’s like to feel off balance and tired. Sustaining a healthy lifestyle has its challenges. Let me help you get back on track. In our coaching sessions, we’ll discuss what hasn’t been working for you, establish new personalized health goals, and develop a strategic plan to reach these goals. I’ll give you all the tools you’ll need to be successful in sustaining these healthy lifestyle changes.

1:1 Nutrition Coaching Packages

Coaching sessions can take place in person (SF Bay Area only) or via phone/ Skype. Packages below include a full nutrition and dietary assessment, meal plans, individualized goals, grocery shopping guides, and unlimited email support in between sessions.

Want to chat with me before signing up? A FREE 15-minute consult is available to you. Contact Trish to get started!

  • 1 Month Package: Includes 4 total sessions (1-hour initial session followed by 3 30-minute sessions) – $325
  • 3 Month Package: Includes 8 sessions total (1-hour initial session followed by 7 30-minute sessions) –  $475 (a 10% savings)
  • 5 Month Package: Includes 12 sessions total (1-hour initial session followed by 11 30-minute sessions) – $615 (a 15% savings)
  • Achieve optimal weight & fitness goals
  • Boost self-confidence
  • Improve digestive health
  • Maximize energy & improve mood
  • Reduce stress & emotional eating
  • Simplify & improve family meal planning

Contact Trish to get started today!